Polar reveals sleep habits of men and women in 28 countries

To mark World Sleep Day today, Polar has published some interesting findings on sleep habits in 28 different countries. The company anonymized a user sample of over 6 million sleep nights to provide a unique look into trends, differences between men and women, and more.

Essential reading: Top gadgets for advanced sleep monitoring

We spend about a third of our lives asleep. This is very important for maintaining good mental and physical health. In fact, its as important as eating, drinking and breathing. World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to your nightly rest time.

“When it comes to sports performance and fitness, sleep and rest are as equally important as training and nutrition,” says Marco Suvilaakso, Chief Strategy Officer at Polar Global.

“Sleep plays a major part in recovery, and monitoring sleep gives you a better idea of your sleep habits and sleep quality.”

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